Adult Ballet

As Alvin Ailey said, “Dance is for everybody!” If you’ve ever wanted to take a ballet class as a grown up or you used to dance as a kid, this class is for you.  Enjoy the benefits of a traditional ballet class, such as moving your body, connecting with others, and strengthening your muscles, in an “age and stage appropriate” class. Starting and ending with space for body awareness, we will progress through a ballet barre to engage and train muscles, move to exercises in the center to work on balance and coordination, and then add jumps for cardio work and to build endurance. Once a month we will dedicate our class to more mindful movement -exploring how we can use movement as prayer and worship.  Please join us for this class — there is a place for you here!